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Tysons Pimmit Park
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Winter Solstice Celebration $25 per class•From $17 per visit with 10 class pass pass•No purchase required to enroll
The sun has been a blessing during this difficult year. On December 21, join me and my family to salute our closest Star as we are entering Winter.
Virtual FIT4MOM Mash-Up class $25 per class•From $20 per visit with 5 class pass pass•No purchase required to enroll
Join us as we combine our favorite formats into one hour of non-stop fun and sweat!
Classes
in Person Stroller Barre $25 per class•From $17 per visit with 10 class pass pass•No purchase required to enroll
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility.
FIT4MOM Virtual Class Recording $25 per class•From $17 per visit with 10 class pass pass•Purchase required to enroll
Virtual Total Body Conditioning $25 per class•From $17 per visit with 10 class pass pass•No purchase required to enroll
Body Conditioning combines cardio and resistance work to work out your whole body. With a range of exercise techniques that includes aerobics, floor work, weights and resistance training, you're guaranteed a varied class that will hit those areas that other workouts miss.
In Person Mash Up Class $25 per class•No purchase required to enroll
Courses
Virtual Run Club $149•Purchase required to enroll
Join us for RunClub+ Virtually! Your Run Club purchase includes a custom FIT4MOM shirt and unlimited 360/Mama Restore/Yoga classes during your session.
Body Well Sessions $249•Purchase required to enroll
We've never felt that moms need to get their "bodies back" after pregnancy; postpartum mothers need nourishment, support, and body positivity -- womens' bodies deserve to be cherished, honored, and loved on, regardless of their age and stage of motherhood.
Spring Break Bootcamp $49•Purchase required to enroll
Looking for accountability this spring? Join us for a 2 week Boot Camp that will feature daily accountability check ins and unlimited workouts!
Included:
Access to live virtual and in person workouts plus recordings from March 22nd - April 4th.
Private accountability group with daily check ins and motivation
Current Members, email us for 50% off!
Included:
Access to live virtual and in person workouts plus recordings from March 22nd - April 4th.
Private accountability group with daily check ins and motivation
Current Members, email us for 50% off!
Prenatal
FIT4BABY 6 week session $169•Purchase required to enroll
Online version of our FIT4BABY Prenatal class. Join us for a workout focused on the prenatal mom. We will focus on core strength, prenatal fitness, and enjoy the company of other pregnant moms. This class takes place on Zoom.
In Person Classes
in Person Stroller Strides $25 per class•From $17 per visit with 10 class pass pass•No purchase required to enroll
Stroller Strides® is a functional, total-body conditioning workout designed for moms with (or without) kids in tow.
In Person Body Boost $25 per class•From $17 per visit with 10 class pass pass•No purchase required to enroll
in Person Strides 360 $25 per class•From $17 per visit with 10 class pass pass•No purchase required to enroll
Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life.
FREE Community Class Free
We are offering a series of four FREE community classes in October!
We are a company focused on moms, but any member of our community, mom or not, are invited to our community classes.
These classes are FREE for everyone but we are accepting canned food donations for the food pantry at the church.
We are a company focused on moms, but any member of our community, mom or not, are invited to our community classes.
These classes are FREE for everyone but we are accepting canned food donations for the food pantry at the church.
Sunday Series- In Person Session $40•Purchase required to enroll
Our Sunday Series is a 4-week hybrid course consisting of everyone's favorite Body Boost class as well as Strides 360. The course runs from Feb 7th-28th and can purchased on it's own or as an add on to your current membership/pass. Our special intro price is ONLY $40! This is a real bargain and a great way to try out our new program!
Virtual
Virtual Body Boost 1 visit free•From $17 per visit with 10 class pass pass
All the amazing components of our HIIT style, cardio, and strength training classes from your own home!
Virtual Fit4Baby Prenatal 1 visit free•From $17 per visit with 10 class pass pass
A full body virtual workout designed for our pregnant mommies!
Virtual 360 $25 per class•From $17 per visit with 10 class pass pass•No purchase required to enroll
Get your heart pumping at home with Virtual 360...a fun filled cardio class!
Virtual Barre $25 per class•From $17 per visit with 10 class pass pass•No purchase required to enroll
All the toning and burning of our regular Stroller Barre class, but from home! Stroller NOT required.
Virtual Body Ignite $25 per class•From $17 per visit with 10 class pass pass•No purchase required to enroll
Virtual Strides $25 per class•From $17 per visit with 10 class pass pass•No purchase required to enroll
Like Stroller Strides without the striding! Stroller not required!
Virtual Express Classes
Fired Up Core $20 per class•From $17 per visit with 10 class pass pass•Purchase required to enroll
Cardio Push $20 per class•From $17 per visit with 10 class pass pass•Purchase required to enroll
Upper Body Blast $25 per class•From $17 per visit with 10 class pass pass•No purchase required to enroll
Maximum effort, minimum time! Burn major calories in 20 minutes and then continue with your day!
Lower Body Burn $25 per class•From $17 per visit with 10 class pass pass•No purchase required to enroll
Virtual Express Barre $20 per class•From $17 per visit with 10 class pass pass•Purchase required to enroll
Don't have time for a full-length Barre class? Join us for our express format!
Virtual Body Boost Express $25 per class•From $17 per visit with 10 class pass pass•No purchase required to enroll
Virtual Body Ignite Express $25 per class•From $17 per visit with 10 class pass pass•No purchase required to enroll
Body Ignite but in our popular express format!
Virtual 360 express $25 per class•From $17 per visit with 10 class pass pass•No purchase required to enroll
Yoga+Stretch
Virtual Express Mama Restore $25 per class•From $17 per visit with 10 class pass pass•Purchase required to enroll
Start (or end!) your day with simple stretching and yoga poses+ a restorative meditation.
Virtual Yoga $25 per class•From $17 per visit with 10 class pass pass•No purchase required to enroll
Join Sophie for 60 minutes of heartfelt, nourishing yoga.