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Green Hedges School

We are meeting in parking lot for classes during Covid-19.
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In Studio Body Boost Express 1 visit freeFrom $17 per visit with 10 class pass pass

Virtual Vinyasa Yoga $25 per classFrom $17 per visit with 10 class pass passNo purchase required to enroll

If you aren't ready for in person classes, you can still hop on zoom and join our in studio class!

Classes

in Person Stroller Barre $25 per classFrom $17 per visit with 10 class pass passNo purchase required to enroll

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility.

In Person Mash Up Class $25 per classFrom $17 per visit with 10 class pass passNo purchase required to enroll

FIT4MOM Virtual Class Recording $25 per classFrom $17 per visit with 10 class pass passPurchase required to enroll

Courses

Virtual Run Club+ $199Purchase required to enroll

Join us for RunClub+ Virtually! Your Run Club purchase includes a custom FIT4MOM shirt and unlimited 360/Mama Restore/Yoga classes during your session.

Prenatal

FIT4BABY 6 week session $169Purchase required to enroll

Join us for a workout focused on the prenatal mom. We will focus on core strength, prenatal fitness, and enjoy the company of other pregnant moms. This course is hybrid, meaning in person and virtual options are available.

In Studio Fit4Baby $25 per classFrom $17 per visit with 10 class pass passNo purchase required to enroll

In Studio Fit4Baby prenatal!

In Person Classes

in Person Stroller Strides $25 per classFrom $17 per visit with 10 class pass passNo purchase required to enroll

Stroller Strides® is a functional, total-body conditioning workout designed for moms with (or without) kids in tow.

In Person Body Boost $25 per classFrom $17 per visit with 10 class pass passNo purchase required to enroll

in Person Strides 360 $25 per classFrom $17 per visit with 10 class pass passNo purchase required to enroll

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life.

Sunday Series- In Person Session $40Purchase required to enroll

Our Sunday Series is a 4-week hybrid course consisting of everyone's favorite FIT4MOM classes! The course runs for four weeks and can purchased on it's own or as an add on to your current membership/pass. Our special intro price is ONLY $40! This is a real bargain and a great way to try out our new program!

Saturday Series- In Person Session $40Purchase required to enroll

Saturday/Sunday Series Drop In $25 per classPlans available from $59No purchase required to enroll

FIT4MOM workout plus Juice Tasting at Greenheart Juice Free

This is a free event sponsored by Greenheart juice shop in Vienna. The class is a combo of our fave FIT4MOM formats and is stroller friendly! Be sure to bring a mat, water bottle, and band if you have it! (they can be provided if needed)

Virtual

Virtual Fit4Baby Prenatal 1 visit freeFrom $17 per visit with 10 class pass pass

A full body virtual workout designed for our pregnant mommies!

Virtual Body Boost 1 visit freeFrom $17 per visit with 10 class pass pass

All the amazing components of our HIIT style, cardio, and strength training classes from your own home!

Virtual 360 $25 per classFrom $17 per visit with 10 class pass passNo purchase required to enroll

Get your heart pumping at home with Virtual 360...a fun filled cardio class!

Virtual Barre $25 per classFrom $17 per visit with 10 class pass passNo purchase required to enroll

All the toning and burning of our regular Stroller Barre class, but from home! Stroller NOT required.

Virtual Body Ignite $25 per classFrom $17 per visit with 10 class pass passNo purchase required to enroll

Virtual Strides $25 per classFrom $17 per visit with 10 class pass passNo purchase required to enroll

Like Stroller Strides without the striding! Stroller not required!

Virtual Express Classes

Virtual Express Barre $20 per classFrom $17 per visit with 10 class pass passPurchase required to enroll

Don't have time for a full-length Barre class? Join us for our express format!

Virtual Body Boost Express $25 per classFrom $17 per visit with 10 class pass passNo purchase required to enroll

Virtual Body Ignite Express $25 per classFrom $17 per visit with 10 class pass passNo purchase required to enroll

Body Ignite but in our popular express format!

Virtual 360 express $25 per classFrom $17 per visit with 10 class pass passNo purchase required to enroll

Yoga+Stretch

In Studio Mama Restore Flow $25 per classFrom $17 per visit with 10 class pass passPurchase required to enroll

Start (or end!) your day with simple stretching and yoga poses+ a restorative meditation.


In Studio Hatha Yoga $25 per classFrom $17 per visit with 10 class pass passNo purchase required to enroll

Join us for our pop up virtual Hatha Yoga!

In Studio Vinyasa Flow $25 per classFrom $17 per visit with 10 class pass passNo purchase required to enroll

Join us for Vinyasa Flow!

Virtual Yoga $25 per classFrom $17 per visit with 10 class pass passNo purchase required to enroll

Join Sophie for 60 minutes of heartfelt, nourishing yoga.

Virtual Hatha Yoga $25 per classFrom $17 per visit with 10 class pass passNo purchase required to enroll

If you aren't ready for in person classes, you can still hop on zoom and join our in studio class!

Virtual Mama Restore Flow 1 visit freeFrom $17 per visit with 10 class pass pass

If you aren't ready for in person classes, you can still hop on zoom and join our in studio class!