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Body Ignite BD

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything that mom-life throws at you!

This class is child free and suitable for all moms, including our pre-natal clients!

Due to equipment requirements and space constraints, we do require pre-registration for this class. Our Body Dynamics class has a capacity of 8 moms and our Falls Church Episcopal class has a capacity of 12 moms.

There will be a $5 no-show fee for any mom that reserves a space and then cancels or doesn't show.
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