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Mama Restore Flow

“Mama Restore” is a 45-minute class (note the 15 extra minutes of sleep for you!) of simple yoga poses and controlled breathing to warm, lengthen and stretch your entire body. Time will be especially dedicated to stretching hips, back and legs. We’ll end with a longer meditation to leave you calm and centered. “Mama Restore” is safe for moms in all stages of motherhood and is included in all memberships and passes.